Self care

is

NOT

selfish.

Amy Didden, LCSW       884 Walker Rd., Dover, DE      302-231-2312

Delaware Wellness Counseling and Resources for Moms

This website is dedicated to supporting women's mental health during pregnancy, the postpartum period, or after a  perinatal loss.  If you are overwhelmed or if you are not feeling like yourself, reach out for help from your doctor or a licensed mental health professional.  My practice (in Dover, DE) is focused on perinatal mental health and I would be happy to listen and answer any of your questions.  


Don’t feel like you have to be super woman; she is a myth anyway.  We all need support, a place to reflect on our experiences, a place to be heard.  How can you feel more peaceful in the midst of change and transition?  What can you do to improve your relationships?   How can you be kinder to yourself?  I would be honored to help you figure out what is important to you so that you can start to feel better.